Healthy Living
Healthy living I believe should be part and parcel of every single being on earth. Good food and diet, regular exercise, getting enough sleep ( at least seven hours) should be a daily regimen. My friend invited me to a fitness bootcamp which has been running for about 3 weeks. I and a group of wanna be fitness gurus were involved in a session with fitness guru Maje Ayida of HIIT Squad. Please, Don't ask me what the 'HIIT' stands for. I can't really remember right now. Back to the topic. during the fitness session, I noticed I was really out of shape as I was left trying to catch my breath just after five minutes of workout. It felt as if my heart was going to blow out of my chest. Men! I made up my mind from that moment to carry out a daily exercise routine. I just downloaded a fitness app on to my phone. It seems like a pretty decent app. Runtastic is the name Another thing to consider is the kind of food we eat. Friends, you need to slow down on the junk.
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