Huawei OS Faster Than Android Oh Boy.....

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Healthy Living

Healthy living I believe should be part and parcel of every single being on earth. Good food and diet, regular exercise, getting enough sleep ( at least seven hours) should be a daily regimen. My friend invited me to a fitness bootcamp which has been running for about 3 weeks. I and a group of wanna be fitness gurus were involved in a session with fitness guru Maje Ayida of HIIT Squad. Please, Don't ask me what the 'HIIT' stands for. I can't really remember right now. Back to the topic. during the fitness session, I noticed I was really out of shape as I was left trying to catch my breath just after five minutes of workout. It felt as if my heart was going to blow out of my chest. Men! I made up my mind from that moment to carry out a daily exercise routine. I just downloaded a fitness app on to my phone. It seems like a pretty decent app. Runtastic is the name Another thing to consider is the kind of food we eat. Friends, you need to slow down on the junk. ...
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Dafe Bond's Brief Bio

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Hello there, It's been ages!!!.... I went underground for a while. Been undergoing certain training and building on my skill set. For those who don't know me or who are visiting my blog for the first time, I say a big Welcome! Let me reintroduce myself. My name is Odafe but you can call me Dafe. I also go by the name Dafe Bond. I am from the Niger Delta. Warri, Delta State to be specific. "Area!" lol I was born in Warri I spent about 1 year there before relocating to the UK with my family (Dad, mum and kid brother) I spent about 4 and a half years in the UK before moving back to Nigeria with my family in 1990. I attended Pampers Private School from 1990 to 1995. I then moved back to Warri to continue my High School Education. (Junior Secondary School). This was between 1995-1998. I came back to Lagos after my Junior Secondary School education. I attended Baptist Model High School, Ijegun, Lagos to proceed with my senior secondary school education. I...
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